It's been a messed up couple of weeks.
Apparently, I messed up my ankle trying to run on a rather rough field during my cool-down at that 5k I last wrote about. As soon as I tried to run on Monday, I was like "WHOA... that's not gonna happen!" I had to slow down to 8:30 or slower for all of my runs that week, otherwise I was killing the ankle. And even at those slow paces, I was still hobbling to keep up with the treadmill for a lot of the miles. Bleh. No fun. Here's the rundown for that week:
Monday: 5 miles. slow.
Tuesday: 4 miles. slow.
Wednesday: 5 miles. slow.
Thursday: 6 miles. slow-ish.
Friday: Got busy with family stuff and took the day off, hoping to be ready for Saturday's 5k.
Saturday: 3.1 miles. 22:40ish at Run Rogue 5k.
Race Recap: This is actually a race that a good friend of ours at Rogue Racers organized. She did an amazing job, and the race raised an incredible amount of money for some amazing charities. Not only that, but it was always an extremely well-organized and fun event!... and not just like, "wow, that was really good for a first-year race event", but like "that was an awesome event... period." So well done! I spent the morning working as a volunteer at the registration booth, which was crowded, but a lot of fun. We were working fast, and it all seemed to go smoothly.
Anyway, since I was working the booth, I didn't do any kind of warmup or strides or anything for this race. My entry was actually free and not optional according to my good friends and my husband... so I just decided to go out and see what I could do without worrying about it the way I would a regular race. It is a famously terrible course (a whole lot of uphill, followed by turns that lead to more uphills). Last summer, I ran it in 24:something, so I was pretty pleased to come off a bad week and run it in 22:40. Plus, it was a lot of fun. Thanks, Rogue Racers!
So, for the week: 23+ miles.
And now, pregnancy is calling me to the kitchen... so I'll recap this even less productive week later today!